Located inside Body By D
106 N. Constitution Drive. Yorktown, VA
508-498-1221
diamondgwellness@gmail.com
Diamond G Wellness
Stacy Gogolinski LMT, CPT
NESTA Certified Personal Trainer
NESTA Sports Training Nutrition Certified
NASM Youth Certified Personal Trainer
Foot Reflexology Certified
Fitness Training & Massage for building mobility, strength and a pain free body. We also offer coaching for bettering your relationship with body image & food through rewiring & retraining habits & behavior patterns.
Scroll below to see Training & Massage sevices & fees!
About the Trainer/Massage Therapist
Your Path to Feeling Better
My 30+ years of athletics and working in the fitness industry paired with, 20+ years as a personal trainer, specializing in human movement, come with me to every session. I understand where the muscles attach and what they are supposed to do, however, I also understand what happens when there is dysfunction amongst them.
Many of my clients have been sent to me by their physician for bursitis, tendonitis, athletic injuries, falls, pre and post joint replacement. My style of training is focused on stability first. I make sure joints are stable before overloading them with weight to build strength. Using sports massage techniques in my training sessions allows muscle fibers to release before stretching, ensuring we are stretching muscle tissue and not ligaments in the joint.
Although my massages are nurturing and therapeutic, they are less "spa like" and more focused and productive like that of a sports massage. I love working with clients who have goals in mind for massage and are able to see how it can be a preventative measure and a valuable aid in their overall holistic wellness. Lymphatic massage, deep tissue, reflexology are all tools I use with my clients. When you are on my table I do not charge extra or use these things as "add ons". In your appointments with me, you will get the tools I have in my box to help you reach your goals without paying extra.
Experience in crisis counseling is part of my background, meaning I am trauma informed and understand communication is key for us to work as a team. Making sure my clients feel safe enough to allow their nervous system to "rest" is priority.
Training & Coaching
Anyone interested in training and/or coaching with me gets a FREE 1 hour consultation!
1:1 Personal Training
Sometimes it is intimidating to walk into a gym. Overwhelming to know what is the best place to start. I understand! I feel that way too when I walk into a gym for the first time, even after working in them all these years!
$45 per hour OR two 45 minute sessions a week is $250 a month.
Sometimes people just feel like to need the accountability, they are motivated to do it on their own, but, like to see me once a week to check in.
$45 per hour OR one 1 hour session per week is $170 a month.
1:1 Human Movement Training
This is for clients who are coming to me with an injury, pain, dysfunction, issue with falls, etc. These clients require me to work on my own time reading, planning, understanding. Their training session usually requires massage.
$55 per hour OR two 45 minute sessions per week for $300 a month.
I do have some clients who have knowledge of their own and/or are able to do work on their own and just connect with me once a week to make sure their alignment is in the right place, to help progress and use the massage techniques to keep movements efficient.
$55 per hour OR one 1 hour session per week for $200 a month.
Training, Coaching, Education
Sometimes people just need a coach.
I love having a coach just as much as I love being one! Someone I can count on to be part of my support system, to call me out on my BS, and I can trust to educate me in ways which will allow me to get the answers I need to push myself forward and grow.
I came into crisis counseling taking a job in accounting over 25 years ago. One of the counselors and a good friend of mine said to me years later, "Gogolinski, I knew from the start it did not matter what you thought you were doing, you were always going to be a counselor no matter what you were doing."
Over the past 15 years I have coached people pre/post weight loss surgery, those wanting to better their relationship with body image, exercise, & food. Teaching anatomy to adults has given me a foundation on hormones, thyroid, how the systems in the body work. If you are looking for someone to sit along side and offer education to help you make the best decisions you can for your own wellness journey, put me in...I'll be your coach!
$50-75 a month depending on how you want to plan it!
60 minutes Therapeutic Massage
Massage is relaxing its true, and the relaxation response plays a huge role in your over all health & wellness. However, massage can stimulate the lymphatic system to move toxins out of the body, increase circulation, improve digestion, increase "mood lifters" and help with depression & anxiety. Massage even helps make your stretching & weight lifting routine more productive!
Massage is no longer just a luxury it is a HUGE tool in our wellness box and the more often we are able to receive massage the more we see the benefits. For this reason, my pricing tries to give the opportunity and encourage people to come on a regular basis.
$80 per session OR $150 for 2X's per month
**anyone 70+ take $10 off
**BBD members take $10 off
30-45 Minute Sports Massage
In my years of doing massage clients have been sent to me by their physician with long term structural issues such as stenosis of the spine. These clients benefited tremendously and significantly decreased their chronic pain by coming 1X a week for 30-45 minute sports massage instead of coming for 60 min once a month. Even my clients with rheumatoid arthritis and fibromyalgia found the same results. I have worked with injured athletes as well as pre & post joint replacement surgery.
A few extras I have in my tool box: Therapeutic taping, human movement education, lymphatic drainage, & fire cupping.
$65 per session OR $240 per month for 1X per week
Foot Treatment Massage w/ Reflexology
The feet are the foundation of our body and many of the muscles in the feet start in the lower leg. Did you know dysfunction in your feet could be causing your back pain? We need to take good care of them! Reflexology is a science based bodywork where we can connect to the highway system of nerves all over the body to stimulate organs, systems, etc and hopefully promote balance/homeostasis. Reflexology is one of the most relaxing forms of bodywork you will experience!
If you have never received massage but feel like you may want to, and maybe you are a little nervous....this is a great way to start!
$65 per session OR $125 for 2X's per month