328 Old York Hampton Highway, Suite D Yorktown, VA
757-504-2661
diamondgwellness@gmail.com
Diamond G Wellness
Stacy Gogolinski LMT, CPT
NESTA Certified Personal Trainer
NESTA Sports Training Nutrition Certified
NASM Youth Certified Personal Trainer
Foot Reflexology Certified
Stability, strength & mobility through massage therapy & human movement education.
We also offer wellness coaching & educational workshops helping better your relationship with food & self creating a healthier mind & body.
My Approach
Your Path to Feeling Better
My 30+ years of athletics and working in the fitness industry paired with, 20+ years as a personal trainer, specializing in human movement, come with me to my massage table. I understand where the muscles attach and what they are supposed to do, however, I also understand what happens when there is dysfunction amongst them. Although my massages are nurturing and therapeutic, they are less "spa like" and more focused and productive like that of a sports massage.
Experience in crisis counseling is part of my background , meaning I am trauma informed and understand communication is key for us to work as a team. Making sure my clients feel safe enough to allow their nervous system to "rest" is priority.
Personalized Massage Care
60 minutes Therapeutic Massage
Massage is relaxing its true, and the relaxation response plays a huge role in your over all health & wellness. However, massage can stimulate the lymphatic system to move toxins out of the body, increase circulation, improve digestion, increase "mood lifters" and help with depression & anxiety. Massage even helps make your stretching & weight lifting routine more productive!
Massage is no longer just a luxury it is a HUGE tool in our wellness box and the more often we are able to receive massage the more we see the benefits. For this reason, my pricing tries to give the opportunity and encourage people to come on a regular basis.
$85 per session OR $150 for 2X's per month
30-45 Minute Sports Massage
In my years of doing massage clients have been sent to me by their physician with long term structural issues such as stenosis of the spine. These clients benefited tremendously and significantly decreased their chronic pain by coming 1X a week for 30-45 minute sports massage instead of coming for 60 min once a month. Even my clients with rheumatoid arthritis and fibromyalgia found the same results. I have worked with injured athletes as well as pre & post joint replacement surgery.
A few extras I have in my tool box: Therapeutic taping, human movement education, lymphatic drainage, & fire cupping.
$70 per session OR $240 per month for 1X per week
Foot Treatment Massage w/ Reflexology
The feet are the foundation of our body and many of the muscles in the feet start in the lower leg. Did you know dysfunction in your feet could be causing your back pain? We need to take good care of them! Reflexology is a science based bodywork where we can connect to the highway system of nerves all over the body to stimulate organs, systems, etc and hopefully promote balance/homeostasis. Reflexology is one of the most relaxing forms of bodywork you will experience!
If you have never received massage but feel like you may want to, and maybe you are a little nervous....this is a great way to start!
$75 per session OR $140 for 2X's per month
Human Movement Education
Personalized for you....
I can offer you education on things which may be contributing to your pain patterns. Sleep positions, shoes, sitting positions, past injuries, sports related movements. If you are taking exercises classes there may be certain movements working against your body instead of helping it and I can educate and offer you possible modifications.
Professional Resources
Pointing you in the right direction......
They say it takes a village and this is also true when it comes to health and wellness. I have a list of resources: Medical professionals, coaches, trainers, etc. The more information you have the better you can advocate for your own wellness!
Wellness Education
Empowering yourself through knowledge....
Education is a key component to understanding your body, conditions, and the importance of self-care. Teaching anatomy & physiology at a massage school showed me how much I love the subject of the human body and how it works. In addition, many years of coaching people through fat loss, bariatric and gastric surgeries, body image and food related issues showed me education really is the foundation of sustainable change. We are not robots, emotions are part of who we are. I paired with my daughter, a therapist (LCPC), and we created workshops to help people better their relationship with food, exercise & self through emotion education, mindfulness, hunger education and more! Contact me for more info on these workshops!
Contact
Reach out to me today to start your journey towards a healthier, pain-free life.