Our Online Wellness Coaching Membership

is about pairing your physical health & wellness with your mental health & wellness!

 

Cheyenne Ross is an intern clinician getting her Masters in Mental Health Counseling in August of 2022.  Be sure to read the "TRAINING" & "MASSAGE" pages to get information on my knowledge & experience in training & wellness coaching.  We will be combining Cheyenne's knowledge & skills on mental health with my many years of knowledge as a coach and trainer.  Together we are bringing you the most unique & effective wellness coaching program targeted toward results of sustainable health & happiness.

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The membership includes:

• Food related coaching, recipes, & education

• Short workout videos, fun, doable workouts

• Education on lifting weights, better mobility

• Education on proper body mechanics to help you stay injury free

• Wellness tips, how to use herbs, essential oils & other natural alternatives

• Mental wellness education & tips

• Education on habits, behaviors, better relationships

• Education on eating disorders

• Education on bettering your relationship with food and exercise

• DISCOUNTS on in studio services like massage, training, pop up groups

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Our hope it to eventually have members access our information through the website.  In the short term, we have a private facebook page for our online wellness coaching members. Much like your knowledge on wellness, it will be a work in progress but it will be worth every penny and you can cancel ANYTIME!

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