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Stacy Gogolinski, LMT, NASM & NESTA CPT
No pain IS your gain!
Fitness training & sports massage for pain free perfromance and a healthy life.

GET ACCESS TO OUR ONLINE WORKOUT VIDEOS
Our Online Wellness Coaching Membership
is about pairing your physical health & wellness with your mental health & wellness!
Cheyenne Ross is an intern clinician getting her Masters in Mental Health Counseling in August of 2022. Be sure to read the "TRAINING" & "MASSAGE" pages to get information on my knowledge & experience in training & wellness coaching. We will be combining Cheyenne's knowledge & skills on mental health with my many years of knowledge as a coach and trainer. Together we are bringing you the most unique & effective wellness coaching program targeted toward results of sustainable health & happiness.
The membership includes:
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Food related coaching, recipes, & education
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Short workout videos, fun, doable workouts
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Education on lifting weights, better mobility
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Education on proper body mechanics to help you stay injury free
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Wellness tips, how to use herbs, essential oils & other natural alternatives
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Mental wellness education & tips
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Education on habits, behaviors, better relationships
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Education on eating disorders
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Education on bettering your relationship with food and exercise
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DISCOUNTS on in studio services like massage, training, pop up groups
Our hope it to eventually have members access our information through the website. In the short term, we have a private facebook page for our online wellness coaching members. Much like your knowledge on wellness, it will be a work in progress but it will be worth every penny and you can cancel ANYTIME!
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