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Stacy Gogolinski, LMT, NASM & NESTA CPT
No pain IS your gain!
Fitness training & sports massage for pain free perfromance and a healthy life.
GET ACCESS TO OUR ONLINE WORKOUT VIDEOS
Our Online Wellness Coaching Membership
is about pairing your physical health & wellness with your mental health & wellness!
Cheyenne Ross is an intern clinician getting her Masters in Mental Health Counseling in August of 2022. Be sure to read the "TRAINING" & "MASSAGE" pages to get information on my knowledge & experience in training & wellness coaching. We will be combining Cheyenne's knowledge & skills on mental health with my many years of knowledge as a coach and trainer. Together we are bringing you the most unique & effective wellness coaching program targeted toward results of sustainable health & happiness.
The membership includes:
Food related coaching, recipes, & education
Short workout videos, fun, doable workouts
Education on lifting weights, better mobility
Education on proper body mechanics to help you stay injury free
Wellness tips, how to use herbs, essential oils & other natural alternatives
Mental wellness education & tips
Education on habits, behaviors, better relationships
Education on eating disorders
Education on bettering your relationship with food and exercise
DISCOUNTS on in studio services like massage, training, pop up groups
Our hope it to eventually have members access our information through the website. In the short term, we have a private facebook page for our online wellness coaching members. Much like your knowledge on wellness, it will be a work in progress but it will be worth every penny and you can cancel ANYTIME!
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