MEMBERSHIP

Online Wellness Coaching Membership is only $15 a month OR a one time payment for the year of $150

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GET ACCESS TO OUR ONLINE WORKOUT VIDEOS

Our Online Wellness Coaching Membership
is about pairing your physical health & wellness with your mental health & wellness!
 
Cheyenne Ross is an intern clinician getting her Masters in Mental Health Counseling in August of 2022.  Be sure to read the "TRAINING" & "MASSAGE" pages to get information on my knowledge & experience in training & wellness coaching.  We will be combining Cheyenne's knowledge & skills on mental health with my many years of knowledge as a coach and trainer.  Together we are bringing you the most unique & effective wellness coaching program targeted toward results of sustainable health & happiness.
The membership includes:
  • Food related coaching, recipes, & education
  • Short workout videos, fun, doable workouts
  • Education on lifting weights, better mobility
  • Education on proper body mechanics to help you stay injury free
  • Wellness tips, how to use herbs, essential oils & other natural alternatives
  • Mental wellness education & tips
  • Education on habits, behaviors, better relationships
  • Education on eating disorders
  • Education on bettering your relationship with food and exercise
  • DISCOUNTS on in studio services like massage, training, pop up groups
Our hope it to eventually have members access our information through the website.  In the short term, we have a private facebook page for our online wellness coaching members. Much like your knowledge on wellness, it will be a work in progress but it will be worth every penny and you can cancel ANYTIME!