PACKAGES

Whether you want to just get in shape and get moving, learn to have a better relationship with food or have chronic joint pain, the best results happen when you are in it for the long haul and stay consistent.  For this reason we try to keep our rates as low as possible and we charge on a monthly basis rather than hourly.  Choose a package below!

Those who pay for services on a reoccurring basis WILL have FIRST CHOICE and are guaranteed an appt in our book!

  • Get Moving Package

    $125
    Balance, strength, flexibility, and burn some calories!
     
    • Two 45 minute training sessions per week
    • Use them doing what you love...
    • Weight lifting, pilates, kickboxing, stretching, HIIT, TRX..
    • SO much to choose from!
  • Better Mobility Pack

    $150
    Human movement & Corrective exercise
    Valid for one month
    • Two 45 minute sessions per week
    • Human Movement & Corrective Exercise Training
    • Work on posture changes & better body mechanics
    • Improve range of motion & improve joint dysfunction
    • Get stronger, more flexible, improve cardio endurance
    • Do what you CAN do and what you LIKE to do in your sessions
  • Restorative Package

    $400
    Increase function & decrease pain is the name of the game!
     
    • Two 45 minute training sessions per week
    • Two 60 minute therapeutic/deep tissue massages per month
    • Improve overall wellness
    • Human Movement & Corrective Exercise Training
    • Work on specific issues and dysfunction
    • Back, hip, knee pain. Rotator cuff, plantar fasciitis
    • Reverse effects of repetitive action
    • Great for those finished with PT and need a next step!
  • Massage Care Package

    $75
    Plan on reaping all the benefits of the relaxation response!
     
    • 75 minute massage 1X per month
    • lengthening areas stretching cannot get to
    • move toxins & inflammation out of the body
    • increase "mood lifters" for help with anxiety & depression
    • improve digestion
    • get a good night sleep!
  • Massage Works Out

    $125
    Chronic pain, the same old tight spots, we got your back!
     
    • 60 minute massage 2X per month
    • Keep the problem areas from being a problem
    • Lengthen areas stretching cannot get to
    • Reverse the effects of repetitive action
    • Great for lobestermen, carpenters, sit down jobs, athletes
  • Wellness Coaching

    $70
    Be educated, be accountable, be better!
     
    • 1 month Health & Wellness Coaching
    • Virtual 1:1 session via Zoom every 2 weeks
    • Help creating goals and being accountable
    • Education on nutrition & intuitive eating
    • Help managing exercise and relationship with food
    • Education on natural alternatives, herbs & essential oils
  • 4 Group Sessions

    $60
    Small Group Training
    Valid for one month
    • Semi private training with a limit of 5 clients.
  • 8 Group Sessions

    $100
    Small Group Training
    Valid for one month
    • Semi private training with a limit of 5 clients