Online Coaching

We are a family owned coaching business!  If you were on our "home" page you have already read through a lot of Stacy's experience and works.  In Stacy's health journey she has worked through years of allergies, asthma, rashes and being on allergy meds and inhalers to no longer needing these and having a complete understanding of how to control her allergies.  One of the biggest components to this change for her has been understanding her genetics and how this plays a part in biochemistry, which is something she loves to educate on and explore with her clients. Since she is in her 50's, she has dealt with a range of women's hormone issues including menopause.  Stacy has taught Anatomy & Physiology on the adult level and loves to share her knowledge of the body and how the cells, tissues and systems work! A personal experience with body dysmorphia is something Stacy also brings to the table in her coaching. Through this experience she has an understanding that simple "discipline" or changing your "mindset" can also leave people feeling defeated and stuck in a perpetual cycle of yoyo-ing.

Jim has always had a personal interest in fat loss and lifting weights. At age 49 he decided to get more serious about lifting weights and transforming his physique. He successfully gained muscle, lost body fat, and maintained this physique.  While at 14% body fat and working out 5 days week Jim could not out run his genetics and was hit by a serious heart attack known as the "widows maker".  This left Jim thinking, "what would this have been like if I hadn't started?" Stacy was given permission to lead Jim's cardiac rehab and he kept pushing forward.  Since then, Jim has been on a journey to speak out about emotions and how they play a huge part in men's wellness.  He has been "coaching" and "mentoring" in the martial arts community more than half is his life. Experience in research has helped Jim find credible sources and information on peptides, hormones, and supplements.  Jim understands first hand, changing your lifestyle now not only improves the current you, it is also setting you up for what you will be like in 10 years.
 

Our coaching encompasses the complete picture including nutrition, supplementation, peptides, HRT, thyroid health, emotion and stress management, mobility, recovery, and of course exercise. We are super excited to say we are collaborating with a Holistic NP we have personally been working with for almost 5 years! Through this program, we will be there to support your journey, monitoring progress, helping work through issues, and adjusting the plan as we go. One particular area we are very interested in helping men and women with is either starting or coming off of a GLP-1. There’s a lot of things that could go wrong if you are not properly prepared.

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Guys, you know your health and well being is something that has been nagging you in the back of your mind for a while now. Women, I bet this has been on your mind for yourself, and some of men you know as well. Even if this is not for you, you probably know someone who could use help. Overworked, over-stressed, unhealthy eating, lack of energy, waking up tired, out of breath, aches and pains, gaining weight – these are all signs that shouldn’t be ignored. We only get one chance at life, you owe it to yourself and loved ones to be the best you that you can be so that you can be involved and active in their lives for as long as possible.

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We have many online coaching packages available, fill out the form below for more information or for a free consultation!

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